How can I maintain my sanity at this present moment. There is no doubt about the fact that the world is insane. With so many dangers and difficulties around, it may seem impossible to maintain one’s sanity. Especially with what is going on in Ukraine at the moment. Russia’s unprovoked invasion and the ongoing war is something we must deal with even thousands of miles away. Let us take a moment to think about how we can forget about all those cares and keep sane.
How I Will Maintain My Sanity at This Moment?
1. Leave Your Information Bubble
The worst thing that can happen in nowadays world is following all the latest news. Being up to date is a good thing, yet surrounding yourself with the news can be devastating. It is time to break the chain and leave that information bubble. Turn off the TV, restrict your use of social media, and start living your life outside the news.
2. Spend Time with Family and Friends-Will Maintain My Sanaty
Pasar por una fase de estar abajo ya es difícil y deprimente. Es bueno tener gente cariñosa y afectuosa a tu alrededor. Obtener las perspectivas de otros sobre temas modernos puede permitirle mantener la cordura. De esta manera, podrá obtener un nuevo punto de vista sobre lo que le preocupa.
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3. Face Your Fears
Even though it requires a lot of courage, facing your fears is a great way to maintain your sanity. Why? Because through that you can achieve serenity and work on overcoming everything that makes you scared. Once you realize the problem is nothing to fear, your mind will become sane again.
4. Maintain Good Health
Looking after your physical and mental wellbeing is a wonderful step to fight off all fears. Pay attention to your health at all times – eat healthy, exercise, cut away from all negativities. Focus on your overall comfort and security to maintain sanity in your everyday life.
5. Ask Questions-Will Maintain My Sanaty
Do not believe everything you hear because the modern world is full of lies and misconceptions. Fake news is always fake, yet it adds to the insanity of the information bubble. Always check for established news sources and do not hesitate to doubt what you hear. All this have allowed me to maintain my Sanity in this moment of turbulence around me hope that can do the some for you.