Times are hard. Actually, they always have been. Humanity has ever struggled with difficulties, obstacles, and adversities. All these problems, small or big, can keep us away from finding our true self in our day. Luckily, there are ways to discover ourselves and seek out the true purpose we have in life. Take advantage of these few simple exercises we share.
Finding True Self – What Does It Mean?
How can you know who you are and what you should be doing in life? How well do you know yourself? What does it mean to find yourself?
Some people find it easier to answer these questions than others. Some of us seem to have a very clear idea of who we are, while others struggle.
What is important when finding the true self, is understanding the whole idea of what it stands for. Clear self-understanding and high self-esteem are associated with lower levels of depression and obsessive thoughts, as well as lower levels of general and social anxiety. To this, we can “add” decreasing the levels of stress and less frequent feelings of loneliness.
Stress and loneliness are some of the major factors of a modern frame of mind. Many of us suffer from a wide range of issues related to anxiety and depression. However, by finding true self we might overcome these obstacles.
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Finding True Self – How to Achieve It?
Trying to find our true selves can be a lifelong journey. However, there is no need to worry too much! There are ways to make this task easier. Try the following ways and get to know yourself better every day.
1. Spend Some Time Alone
You will not be able to find your true self unless you stop for a moment and listen to your heart. No need to be terrified of silence and spending time alone.
The point is not to please others with your presence but to focus on your needs instead. Maybe it will even help you discover a new passion!
2. Realize Who You Are (and Not Who You Want to Be)
You could already have a vision of what you want to achieve in life. Such ideas are additionally fueled by culture, environment, and family. Some solutions are simply considered more attractive and desirable than others.
Now, you should try to know yourself a bit better. It will help you understand the fact that there is no common sense in pursuing a version of you that does not correspond with your character and abilities.
3. Find What You Are Good At
This may be the hardest step in the process of finding who you are, but it is a very important one. It takes trial and error to find what you are really good at, but the outcome will be fraught with consequences – your strengths can tell you who you are.
It is not necessary to feel confident in every area of life; there are naturally some things you just won’t be good at and other areas where you’ll excel. Therefore, you should have confidence in your competence in the areas of life that are important to you.
Find Your True Self in Modern Times
The greatest and most important adventure of our lives is discovering who we really are. However, many of us are inhibited by negative thinking patterns or overly stressed by the opinion of others.
Sometimes we mistakenly think of getting to know ourselves as selfish and go on living without asking ourselves the most important question: Who am I?
Getting to know yourself is not selfish at all. In order to be the most valuable person, partner, or parent, we must first know who we are. Finding true self in our day lets you thrive like never before.